Mind167 · The other 167 hours

The other 167 hours.

Serious tracking for those serious about their mental health.

Built for therapists and clients — so the time between sessions never slips by unseen.

The problem

Therapy is one hour a week. Life happens in the other 167.

Between sessions, the week goes unrecorded — memories blur, risk builds unseen, and appointments open with a vague “so, how’ve you been?” The hardest moments — and the small wins — fade before anyone can act on them.

How it works

Mind167 captures those 167 hours.

Clients track the week as it happens. Therapists watch the trend take shape — and hear about it the moment something needs attention.

For clients

A few quiet minutes a day

Daily check-ins. Mood, symptoms, sleep, meds and the week’s small wins — in under a minute.
In-the-moment tools. A breathing pacer, grounding, your own coping skills, and a personal safety plan for hard moments.
Your own record. A clear picture of how the week actually went, in your words — not reconstructed from memory.

For therapists

Every session starts informed

The trend over time. A clear chart of mood and symptoms between sessions — see the shape of the week at a glance.
Automatic safety alerts. A heads-up when risk shows up — a critical symptom, or scores that are sliding the wrong way.
Caseload overview. Your whole caseload at a glance, so nothing slips through the cracks between appointments.

What you track

Everything that shapes the week

Quick daily check-ins plus the deeper clinical picture — captured as it happens, not reconstructed from memory.

Mood, morning and evening. A 30-second AM and PM check-in that builds into a clear trend line.
Symptoms that matter. Each client's own symptoms, rated by intensity — critical ones raise a safety alert.
Sleep. Hours per night, charted right alongside mood and symptoms.
Medication. Taken or missed, day by day, so adherence is visible at a glance.
Daily notes. A private journal for how the day — or the week — actually went.
Small wins. The good moments too, so progress shows up, not just the hard parts.
Clinical assessments. Validated PHQ-9 and GAD-7, scored and trended over time.
Exposure work. An exposure hierarchy with SUDS ratings for anxiety and OCD (ERP).
Incidents & events. The hard moments, flagged and timestamped with context for the next session.
Coping skills & homework. Therapist-assigned practice plus the client's own coping toolkit.
A personal safety plan. Warning signs, coping steps, and support people — ready in the moment.

Free tools

Gentle tools, free to use

A small, growing set of mental-health tools — open to everyone, no account needed.

Interactive

Feelings Wheel

Not sure what you're feeling? Work outward from the center until you find the word that fits.

Open →Calm

Breathing Pacer

Follow the circle as it grows and settles — box, 4-7-8, or a gentle longer exhale.

Open →Reflection

Values Card Sort

Sort what matters, narrow to your top five, and find one small step that points there.

Open →

Don’t let the week disappear.

See how Mind167 turns the 167 hours between sessions into something you can both work with.