Free resourcesGentle tools, free to use
A small, growing set of mental-health tools — open to everyone, no account needed.
Interactive
→Feelings Wheel
Not sure what you're feeling? Start at the centre with what's roughly true and work outward until you find the words that actually fit.
Calm
→Breathing Pacer
Follow the circle as it grows and settles — box, 4-7-8, or a gentle longer exhale. A few slow minutes to help your body slow down.
Reflection
→Values Card Sort
Sort what matters to you, narrow to your top five, and find one small step — inspired by Acceptance and Commitment Therapy.