Mind167Reflection tool

What matters most to you?

Sort each value by how important it feels in your life right now — not how important it “should” be. There are no wrong answers, and your picks can change over time.

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Mindfulness
Being present and aware of the moment

How important is this to you, right now?

0 very0 somewhat0 not now
The other 167 hours.
Inspired by values work from Acceptance and Commitment Therapy. A reflection exercise, not an assessment.
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